Welcome!

 

We’re so glad you’ve found your way here and want to take your yoga to a deeper level! Read all the info to learn about our Grow Groups!

 

Our studio is here to support you in creating radical changes and paradigm shifts in the way your have been living. Consider this your invitation to look within and create meaningful change.

 

Have you ever heard your yoga teacher say "take your practice off your mat and into the world”? What the heck does that actually mean?

 

Life is hard and when implementing new things, it takes time and discipline.  We all know this, but many of us are seeking a deeper introspective journey into what it means to LIVE OUR YOGA. So often we think, 'yeah, that’s great and I need to implement this or let go of that' after coming out of a yoga class, but then life happens and we get caught up in the to-do list of the day and our intention ends up falling by the way side. Does this sound familiar?  It did for us!

 

Our staff at Soleil Lune was/is tired of going it alone and talking about it after the fact or wanting to start, but never starting. We all wanted to have others alongside us and be in an environment where we could learn, implement, be held accountable, and give/receive information from one another. Hence…..the birth of of our Grow Group offerings.  

 

Our Grow Group offerings are designed for just that: to help you grow alongside like minded souls in order to put yoga philosophy into action. They are essentially a life application yoga classes that can include yoga asana classes, meditations, reading, journaling, mindful eating/food selection, and lectures along with a group meeting to discuss various topics. You will be assigned an accountability partner to help each other stay on track as well as move through the experience with a group of people. 

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Life is a journey that constantly evolves, with ups and downs, between growth and contraction. Regardless of what you're going through it's important to keep moving forward with a structure of practices to support the outer and inner results you want. Complacency can lead to stagnation and the loss of your forward momentum.

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To grow and expand, you need to step outside your comfort zone and do the work to disrupt it everyday. When you confront resistance and do things outside your comfort zone consistently, you experience real change and new potential. There will never be a ‘right time’ so stop waiting and START DOING!

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We offer Grow Groups three times per year: 

 

Fall & Spring Grows (October/May)

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• 4 week immersion, focused on one topic

• Journaling, light reading

• 3 yoga videos: 15 min, 30 min, 60 min

• Perhaps some recorded guided meditations

• Weekly Grow Group 45-min sessions where we share and grow together

 

Winter Grow (January/February)

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• 6-week Immersion Program 

• 40 day self-revolution focus on daily yoga & meditation practices with deep dive into healthier eating and journaling

• This course is rigorous because we know you want to be the best, you want to be effective in your own life, and you want to make a difference in the lives of others. It will take something new from you so plan to bring your focus, commitment, discipline, and a willingness to learn.

• Based on Baron Baptiste’s book: 40 Days to Personal Revolution

• Yoga practices begin with 10 minutes with each week increasing the time to 90-minute practices during the final week. Don't panic. It is a process and we build you and your current schedule into it!

• Weekly Grow Group 45-min sessions where we share and grow together​​​

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JOIN US!!!