Class Descriptions | yogatrish

top of page

Class Descriptions

Gentle Flow & Meditation

Let’s set expectations—this is not the class where you prove anything.

This is the class where you exhale the day, untangle your nervous system, and remember what it feels like to not be in a constant state of “go.” Groundbreaking, honestly.

What It Is

Gentle Flow & Meditation is designed to bring you back to yourself—
through awareness, alignment, and breath. We start by slowing things down (yes, immediately), move through a short, intentional gentle flow,
and then… we get really still. Like, actually still.

It’s a blend of movement and meditation that helps you release stress from both your body and your mind—because, spoiler alert, they are very much connected.

What You’ll Experience

Breathwork to shift you out of “survival mode” and into something a little more human
A gentle, supportive flow to release tension (without breaking a sweat… unless life has been that kind of day)
Options and progressions so you can meet yourself exactly where you are
Guided meditation pulled from different traditions—mantra, visualization, mindfulness (choose your own adventure, but calmer)
A deeply relaxing savasana, often with optional head and neck massage (you’re welcome)

This is where your body softens… and your mind finally gets the memo.

Who It’s For

Anyone who feels overstimulated, overextended, or just… over it
Beginners looking for a supportive and grounding place to start
Experienced students who know that slowing down is actually the advanced practice
Humans who would like to feel calm without having to leave their life entirely

A Little Truth

Stillness can feel uncomfortable at first. Because when everything gets quiet…you notice things. Your breath. Your thoughts. The tension you didn’t realize you were holding. But if you stay with it— something shifts. And what felt like discomfort…becomes space.

The Vibe

Less “do more.” More “be here.” Less fixing. More feeling. Less noise. More you.

On-going practice. All levels. All nervous systems welcome.

Come as you are—frazzled, tired, wired, or somewhere in between…and leave a little more grounded, a little more whole.

Gentle Flow

Let’s clear something up right away—“gentle” does not mean “easy.”

It means intentional. It means aware. It means you might actually feel things you’ve been ignoring… in your body and your life. Fun.

What It Is

Gentle Flow is designed for real humans of all ages who want to:

move better
feel stronger
increase flexibility
and maybe calm the mind that has 47 tabs open at all times

It’s a slow-moving vinyasa-style class, where we link breath to movement—but without the rush, the pressure, or the “keep up” energy.

What You’ll Experience

Slow, mindful transitions (yes, you have time to think… dangerous, we know)
Focus on posture, balance, and joint stability
Strength building that sneaks up on you
Breathing that actually… matters
Space to move at your pace, not anyone else’s

This is where you learn to feel your body instead of fight it.

Who It’s For

Beginners who want a strong, supportive place to start
Experienced students who are ready to refine (and humble themselves a little)
Anyone who wants to move with intention instead of chaos

A Little Truth

Sometimes the slow classes are the ones that teach you the most.

Because when you’re not rushing… you can’t hide. From your breath. From your habits. From yourself. And somehow, in that slower space, things begin to soften, strengthen, and make sense.

The Vibe

Less “push harder.” More “listen closer.” Less performance. More presence.

On-going practice. All levels. All humans welcome.

Come as you are… and maybe leave a little more connected than when you arrived.

Happy Hour Flow

Let’s be honest—you could go to traditional happy hour…Or you could come move your body, clear your head, and leave feeling like a fully upgraded version of yourself. Same concept. Wildly different outcome.

What It Is

Happy Hour Flow is your end-of-week exhale—a fun, energetic, music-filled vinyasa class designed to help you shake off stress and step into your weekend feeling alive again. It’s movement with rhythm, intention, and just enough spice to remind you you’re still in there.

What You’ll Experience

A moderate-intensity flow that builds heat without completely wrecking you
Creative sequencing that keeps your mind engaged (and slightly on its toes)
Music that makes you want to move—yes, even that song
Opportunities to explore inversions (with options, always)
A full 75 minutes of “oh wow, I needed this”

This is where you trade stress for sweat… and somehow leave more energized than when you walked in.

Who It’s For

Students with some yoga experience (this is not your “what is downward dog?” moment)
Anyone looking for a healthy alternative to happy hour
People who want to move, groove, and maybe have a little fun while doing it
You… after a long week

A Little Truth

Sometimes the best way to reset your mind…is to move your body. To breathe a little deeper. To get out of your head. To remember that you’re allowed to feel good—without needing a reason.

The Vibe

Less “I need a drink.” More “I needed this.” Less stress. More sweat. Less surviving the week. More celebrating that you did.

Moderate intensity. Good music. Good humans.

Come solo. Bring a friend. Bring your whole “it’s been a week” energy. We’ll turn it into something better.

Mellow Flow

Not Too Much, Not Too Little… Just Right) This is your Goldilocks class. Not too slow. Not too intense. Not trying to prove anything.

Just… a really good, well-rounded, “why don’t I do this more often?” kind of practice.

What It Is

Mellow Flow is a thoughtful blend of beginner and intermediate postures designed to:

build strength
improve flexibility
support alignment
and calm the ever-busy mind

It moves at a steady, comfortable pace—sometimes energizing, sometimes restorative, always intentional. We warm up gently, flow with purpose, and then… linger in all the places your body has been quietly asking for attention.

What You’ll Experience

A gradual warm-up that actually prepares your body (revolutionary)
Flow sequences that connect breath, movement, and awareness
Time to explore alignment without feeling rushed
Deep stretching and delicious floor poses you won’t want to leave
Hands-on assists (when welcome) to help you settle in a little deeper
Moments of stillness, meditation, and letting go

This is where effort meets ease… and they decide to get along.

Who It’s For

Beginners who want a little more movement without overwhelm
Intermediate students who want to refine, not rush
Anyone craving a practice that feels both productive and peaceful
Humans who enjoy a good stretch and a better exhale

A Little Truth

We spend a lot of our lives doing. Fixing. Controlling. Pushing. Mellow Flow reminds you that growth also happens when you…don’t. When you soften. When you pause. When you allow something to unfold without forcing it. Turns out—that’s where a lot of the good stuff lives.

The Vibe

Less “go harder.” More “go deeper.” Less forcing. More allowing. Less chaos. More calm… with just enough movement to keep things interesting.

All levels. All moods welcome.

Come as you are— and leave feeling like someone quietly hit the reset button.

Power Flow

You Came to Work… and We Respect That. This is not the class where you casually stretch and contemplate life. This is the class where you sweat, focus, wobble, fly (maybe), and question your choices…
and then immediately want to come back and do it again. Welcome to Power Flow!

What It Is

Power Flow is an amped-up vinyasa practice designed to build:

strength
endurance
focus
and a very real relationship with your breath under pressure

We move with intention, but also with energy, heat, and momentum.

Expect inversions, arm balances, and opportunities to get upside down—guided by teachers who genuinely love being there (and want you to love it too… eventually).

What You’ll Experience

A vigorous, slow to medium-paced flow that keeps you fully present (because you kind of have to be)
Strength-building sequences that challenge your entire body
Exploration of handstands, inversions, and arm balances (with options and progressions)
Variations that let you dial things up—or down—based on your level
A whole lot of sweat and a surprising amount of clarity

This is where physical effort meets mental focus… and they both get stronger.

Who It’s For

Students with a consistent vinyasa practice (minimum ~4 months)
Anyone craving a true physical challenge
People who enjoy pushing their edges (safely… we’re still yoga people)
Those who don’t mind being upside down from time to time

A Little Truth

You don’t get stronger by staying comfortable. But you also don’t get stronger by forcing your way through everything. Power Flow lives in that space between—where you challenge yourself, stay present, and learn when to push… and when to pause.

The Vibe

Less “take it easy.” More “stay with it.” Less comfort zone.More growth zone. Less thinking.More doing… and breathing… and maybe shaking a little.

On-going practice. Experienced levels. Strong bodies. Strong minds.

Come ready to move. Come ready to sweat. Come ready to meet yourself—exactly where you are… and maybe a little beyond.

Sunrise Yoga

Yes, It’s Early… and Also Kind of Magical. Let’s acknowledge the obvious—6am is a bold choice. But there’s something about moving your body before the world fully wakes up…before the emails, the noise, the expectations…It hits different.

What It Is

Sunrise Flow is a vinyasa-based practice designed to wake up your body, sharpen your mind, and build steady, grounded energy for the day ahead. We keep the pace slower and intentional (because… morning bodies), while still offering a challenging and energizing experience. The heart of the class centers around Sun Salutations A & B (Ashtanga-inspired)— repetitive, rhythmic sequences that build heat, focus, and a quiet kind of power.

What You’ll Experience

A gradual wake-up for your body (no aggressive surprises… we promise)
Repetition of Sun Salutation A & B to build strength, stamina, and familiarity
A flow that ranges from calm to robust, depending on the day and the teacher
Opportunities for inversions and arm balances (with options, always)
Variations and progressions so you can meet yourself where you are—sleepy, strong, or somewhere in between

This is where you trade grogginess for clarity… and maybe a little pride for being here at all.

Virtual Reality (But Make It Yoga)

These classes are taught virtually, so you can roll out of bed and onto your mat without speaking to another human. A true gift. And if 6am feels like a hard no (we see you)… we send you the recorded class, so you can take it later when you’re slightly more alive. The recording is available for about a week or two, so you still get your practice—just on your timeline.

Who It’s For

Early risers (or people trying very hard to become one)
Students who want a consistent, energizing morning practice
Anyone looking to build strength, endurance, and focus—without rushing
All levels, with options to modify or intensify as needed

A Little Truth

You will not always feel like coming. But you will almost always feel better after. And if you don’t come live? You still have the chance to show up later—which, honestly, still counts.

The Vibe

Less “I’ll do it later.” More “I did it… eventually.” Less chaos. More clarity. Less pressure. More possibility.

On-going practice. All levels. Morning magic (live or on replay).

Come sleepy. Or press play later. Either way—you showed up!

Vinyasa Flow

The Backbone of Our Existence… No Pressure. If Soleil Lune had a heartbeat… this would be it. This is the class we come back to again and again. The one that meets you wherever you are—and somehow gives you exactly what you need (even if you didn’t know what that was when you walked in).

What It Is

Vinyasa Flow is a breath-to-movement practice that blends:

strength
fluidity
sweat
and just enough stillness to keep you honest

It’s moderately paced, balancing continuous movement with moments of pause, so you can build heat and awareness. Think of it like a moving meditation…or a dance…where your breath is the DJ and your body is just trying to keep up.

What You’ll Experience

Sweat. (Yes. Let’s just say it upfront.)
Sequences that are creative, intentional, and teacher-inspired
A steady rhythm of moving and holding—effort and ease
Focus on alignment, safety, and intelligent transitions
Breath as your anchor (when in doubt… breathe)
Occasional inversions and arm balances (with options always available)
Music that keeps the energy alive and your mind slightly distracted in the best way

This is where your body works, your mind quiets, and your breath ties it all together. The Teacher Factor (aka Why You Should Try More Than One) No two Vinyasa classes are exactly the same. Each teacher brings their own:

style
sequencing
personality
and slightly unhinged creativity (said with love)

So if one class feels one way… try another. You might find a flow that feels like it was designed just for you.

Who It’s For

Literally… everyone
Beginners who are ready to explore (with options and guidance)
Experienced students who want to deepen and play
Humans who enjoy moving, breathing, and maybe sweating a little (or a lot)

A Little Truth

You might come for the workout. But you’ll stay for the feeling.

That moment when your breath and your body sync up… and everything else gets quiet. That’s the good stuff.

The Vibe

Less “do it perfectly.” More “stay with it.” Less overthinking. More flowing. Less noise. More connection.

On-going practice. All levels. Our foundation, your practice.

Come see what all the hype is about.
(We promise… it’s not just hype.)

bottom of page